Unpluq: Reduce Screen Time 1.2.4

"I have noticed a significant improvement in the quality of my sleep and my mornings are now more relaxed and slower-paced." - Sara P., Unpluq Customer

“Since using Unpluq, I have been able to fully engage in dinner conversations, resist the temptation to use my phone while driving, and eliminate late-night scrolling." - Kim Trinh, Unpluq Customer

"Ever since I started using Unpluq, I have achieved remarkable personal accomplishments within a week. I managed to read an entire book on Sunday, participated in hot yoga sessions, prepared a delicious mushroom and endive galette, and completed my vision board." - Sarah S., Unpluq Customer

The Unpluq Experience

Unpluq empowers you to regain control over your time, practice mindfulness, and reduce phone usage. By turning your phone into a simple device, you can break the habit of constantly reaching for it. This conscious choice to access apps allows you to reclaim your time, focus, and attention. Unpluq customers save an average of 1 hour and 22 minutes of screen time per day.* Try it free for a week and witness the transformative impact on your life!

How Does Unpluq Work?

To begin with, simply select which apps you want to block and when. If you ever feel the need to access a blocked app, Unpluq offers a unique Distraction Barrier that makes you pause and reflect before opening it, ensuring that you make a deliberate decision.

With Unpluq you can:

• Block distracting apps and notifications (default setting)
• Customize app-blocking schedules according to your preferences
• Select specific apps for blocking
• Unblock apps by overcoming the Unpluq Distraction Barrier
• Choose from various Distraction Barriers or opt for a randomized option
• Adjust the level of difficulty for each Distraction Barrier
• Block different apps on separate schedules

Select Your Distraction Barrier

• Shake your phone for a set duration
• Tap a random pattern of buttons
• Scroll through blank space on your screen
• Randomly pick one of the above barriers
• Scan a unique QR code
• Use the Unpluq Tag conveniently attached to your keychain

Block Apps for Different Scenarios

• Maintain focus during work
• Disconnect after work hours
• Prioritize family mealtime without distractions
• Avoid working on weekends
• Study without interruptions
• Cultivate mindfulness in daily life
• Promote quality sleep and relaxation
• Reduce stress and anxiety levels

Maximize Your Free Time

After reclaiming your time from excessive phone use, you can use it productively:

• Socialize with friends and loved ones
• Prioritize physical fitness with workouts or exercise routines
• Pursue additional income streams with side hustles
• Embark on learning a new language or skillset

Unpluq Premium Subscription

Upgrade to Unpluq Premium and experience even greater time savings:

• Unlimited app blocking (up to 50 per schedule)
• Create unlimited custom schedules, tailored to your needs
• Whitelist important contacts to receive notifications from them
• Access all available Distraction Barriers, including the patented Unpluq Tag, a keyfob that enhances focus, as well as Scrolling, Random, or QR code barriers

Unpluq Free: Available to Everyone

Even without a subscription, you can benefit from Unpluq's features:

• Block up to 2 apps
• Create one schedule based on your chosen time period (e.g., work hours, weekends, after hours)
• Select from 2 Distraction Barriers: button tapping or phone shaking

The Unpluq Tag

If you own an Unpluq Tag, you can pair it with the Unpluq app for further time savings. This NFC-enabled yellow tag easily attaches to your keychain and works seamlessly with the app. Psychological research, such as Rational Override Theory, affirms that this physical ritual of using the virtual control provided by the tag is highly effective in altering screen time habits.

*Based on May 2023 data, the average Unpluq customer saves 1 hour and 22 minutes daily.

Privacy and Security

We prioritize and protect your privacy at Unpluq. Rest assured that we never sell or share any of your personal data. Safeguarding our customers' privacy is one of our core values. For more details, please refer to our comprehensive Privacy Policy: https://www.unpluq.com/privacy-policy.